Training Log Archive: HobitasIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
9 AM
running 55:47 [2] 10.0 km (5:35 / km) +110m 5:17 / km
ahr:136 max:147 shoes: SpeedTrak [2018]
vakar visa diena skaudejo galva, nieko negalejau daryti.
siandien jauciuosi persales, jegu nera.
cad avg 169
siandien jauciuosi persales, jegu nera.
cad avg 169
10 AM
strength&stretching 35:00 [0]
stretching
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
Friday Jul 6, 2018 #
9 AM
running 42:25 [3] 8.0 km (5:18 / km) +45m 5:09 / km
ahr:144 max:157 shoes: SpeedTrak [2018]
avg cag 174.5
10 AM
strength&stretching 55:00 [0]
stretching
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
plank 3x40s
+volas
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
plank 3x40s
+volas
Thursday Jul 5, 2018 #
running 53:52 [3] 10.5 km (5:08 / km) +115m 4:52 / km
ahr:150 max:160 shoes: SpeedTrak [2018]
cad avg 172
Wednesday Jul 4, 2018 #
strength&stretching 40:00 [0]
stretching
shoulder bridge 20
shoulder bridge single leg 3x13 (leftt +2)
shoulder bridge 20
shoulder bridge single leg 3x13 (leftt +2)
7 PM
running 51:14 [3] 10.0 km (5:07 / km) +60m 4:58 / km
ahr:152 max:162 shoes: SpeedTrak [2018]
cad avg 172.8
Tuesday Jul 3, 2018 #
strength&stretching 30:00 [0]
stretching
shoulder bridge 20
shoulder bridge single leg 3x11 (leftt +2)
shoulder bridge 20
shoulder bridge single leg 3x11 (leftt +2)
Monday Jul 2, 2018 #
8 AM
strength&stretching 37:00 [0]
stretching
shoulder bridge 20
shoulder bridge single leg 3x11 (leftt +2)
shoulder bridge 20
shoulder bridge single leg 3x11 (leftt +2)