Training Log Archive: Hobitas

skiing 3:12:37 [3] 39.2 km (4:55 / km) +455m 4:39 / km
ahr:124 max:151 shoes: salomon equipe 9 skate [2014]

skiing 1:22:00 [3] 14.7 km (5:35 / km) +250m 5:08 / km
ahr:127 max:156 shoes: salomon equipe 9 skate [2014]

skiing 1:13:43 [3] 15.0 km (4:55 / km) +300m 4:28 / km
ahr:139 shoes: salomon equipe 9 skate [2014]

skiing 1:10:00 [3] 11.8 km (5:56 / km) +220m 5:26 / km
ahr:122 shoes: salomon equipe 9 skate [2014]

running 55:46 [3] 10.0 km (5:35 / km) +45m 5:27 / km
ahr:142 max:158 shoes: Arctic Talon 275

Note
(rest day)

running 59:55 [2] 10.0 km (6:00 / km) +40m 5:52 / km
ahr:129 max:151 shoes: Arctic Talon 275