Training Log Archive: Hobitas

In the 1 days ending Dec 11, 2018:

activity

time

miles

running

58:40

6.21

(9:26)

10.0

(5:52)

strength&stretching

20:00

Total

1:18:40

6.21

10.0

[1-5]

58:40

averages - sleep:9.5

1:18

0:00

8 AM

strength&stretching (stretching) 20:00 [0]
slept:9.5

7 PM

running 58:40 [3] 10.0 km (5:52 / km) +45m 5:44 / km
ahr:131 max:156 shoes: SpeedTrak [2018]