Training Log Archive: Hobitas

In the 1 days ending Dec 10, 2018:

activity

time

miles

running

53:53

4.35

(12:23)

7.0

(7:42)

strength&stretching

10:00

Total

1:03:53

4.35

7.0

[1-5]

53:53

averages - sleep:7 weight:79.1kg

1:03

0:00

8 AM

running 53:53 [1] 7.0 km (7:42 / km) +25m 7:34 / km
ahr:118 max:128 slept:7.0 weight:79.1kg shoes: SpeedTrak [2018]

atsistatymas, pasirodo neblogai pavargo širdies ir kraujagyslių sistema

9 AM

strength&stretching (stretching) 10:00 [0]