Training Log Archive: Hobitas

In the 1 days ending Dec 7, 2018:

activity

time

miles

skiing

1:20:00

9.69

(8:15)

15.6

(5:08)

running

50:00

4.97

(10:04)

8.0

(6:15)

Total

2:10:00

14.66

(8:52)

23.6

(5:31)

100

averages - sleep:8 weight:80kg

2:10

0:00

2 PM

running 50:00 [2] 8.0 km (6:15 / km) +35m 6:07 / km
ahr:125 max:136 slept:8.0 weight:80kg shoes: SpeedTrak [2018]

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8 PM

skiing 1:20:00 [2] 15.6 km (5:08 / km) +65m 5:01 / km
ahr:123 max:154 shoes: Fisher RSC

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