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Training Log Archive: Hobitas

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  running1 52:40 6.21(8:29) 10.0(5:16) 55
  strength&stretching1 40:00
  Total2 1:32:40 6.21 10.0 55
  [1-5]1 52:40
averages - sleep:8 weight:79.1kg

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Th

Thursday Dec 6, 2018 #

8 AM

running 52:40 [3] 10.0 km (5:16 / km) +55m 5:08 / km
ahr:139 max:153 slept:8.0 weight:79.1kg shoes: SpeedTrak [2018]

7 PM

strength&stretching 40:00 [0]

gluteus medium pratimas su gumom 3x30
shoulder bridge 1x30
shoulder bridge single leg 3x20
pushups 4x10
itupstai 4x30
back pushups 2x20
plank 2x60"
side pushups 1x15 (each side)

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