running52:40 [3] 10.0 km (5:16 / km) +55m5:08 / km ahr:139 max:153 slept:8.0 weight:79.1kg shoes: SpeedTrak [2018]
7 PM
strength&stretching40:00 [0]
gluteus medium pratimas su gumom 3x30
shoulder bridge 1x30
shoulder bridge single leg 3x20
pushups 4x10
itupstai 4x30
back pushups 2x20
plank 2x60"
side pushups 1x15 (each side)