Training Log Archive: Hobitas

In the 1 days ending Dec 1, 2018:

activity

time

miles

running

2:00:32

12.24

(9:51)

19.7

(6:07)

215

strength&stretching

10:00

Total

2:10:32

12.24

19.7

215

[1-5]

2:00:32

averages - sleep:9 weight:78.3kg

2:10

0:00

9 AM

running 2:00:32 [2] 19.7 km (6:07 / km) +215m 5:48 / km
ahr:130 max:149 slept:9.0 weight:78.3kg shoes: SpeedTrak [2018]

11 AM

strength&stretching (rolling) 10:00 [0]