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Training Log Archive: Hobitas

In the 1 days ending Nov 30, 2018:

activity # timemileskm+m
  strength&stretching1 18:00
  Total1 18:00
averages - sleep:7.5 rhr:50 weight:79.5kg

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Fr

Friday Nov 30, 2018 #

8 AM

strength&stretching 18:00 [0]
rhr:50 slept:7.5 weight:79.5kg

shoulder bridge 1x25
shoulder bridge single leg 3x15
pushups 3x10
gluteus medium pratimas su gumom 3x20
plank 2x90"

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