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Training Log Archive: Hobitas

In the 1 days ending Nov 29, 2018:

activity # timemileskm+m
  running1 41:45 4.97(8:24) 8.0(5:13) 40
  strength&stretching1 20:00
  Total2 1:01:45 4.97 8.0 40
  [1-5]1 41:45
averages - sleep:8 rhr:46 weight:78.5kg

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Th

Thursday Nov 29, 2018 #

8 AM

running 41:45 [3] 8.0 km (5:13 / km) +40m 5:05 / km
ahr:145 max:168 rhr:46 slept:8.0 weight:78.5kg shoes: SpeedTrak [2018]

bėgimas normaliu tempu su 5 fartlekais po 400+m, planavau 6, bet 5-tame smarkiai sugėlė harmstringą, tai nebekankinau. Bėgant toliau normaliu tempu skausmas nepaūmėjo, tai dar padariau lankelį.
9 AM

strength&stretching (stretching) 20:00 [0]

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