Training Log Archive: HobitasIn the 1 days ending Nov 27, 2018:
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Tuesday Nov 27, 2018 #
8 AM
strength&stretching 27:00 [0]
slept:7.5 weight:79.9kg
shoulder bridge 1x25
shoulder bridge single leg 3x15
plank 3x60"
gluteus medium pratimas su gumom 2x20
pushups 3x10
stretching
shoulder bridge single leg 3x15
plank 3x60"
gluteus medium pratimas su gumom 2x20
pushups 3x10
stretching
6 PM
running 58:44 [3] 9.0 km (6:32 / km) +375m 5:24 / km
ahr:140 max:164 shoes: SpeedTrak [2018]
namo iš ofiso su pasilinksminimu KS