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Training Log Archive: Hobitas

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  running1 47:46 4.6(10:23) 7.4(6:27) 25
  strength&stretching1 20:00
  Total2 1:07:46 4.6 7.4 25
  [1-5]1 47:46
averages - sleep:8 weight:78kg

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Mo

Monday Nov 26, 2018 #

8 AM

running 47:46 [1] 7.4 km (6:27 / km) +25m 6:21 / km
ahr:120 max:131 slept:8.0 weight:78kg shoes: SpeedTrak [2018]

9 AM

strength&stretching 20:00 [0]

gluteus medium pratimas su gumom 2x20
plank 3x60"
stretching

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