Training Log Archive: Hobitas

In the 1 days ending Nov 19, 2018:

activity

time

miles

running

39:12

3.73

(10:31)

6.0

(6:32)

strength&stretching

30:00

Total

1:09:12

3.73

6.0

[1-5]

39:12

averages - sleep:6.5

1:09

0:00

8 AM

running 39:12 [2] 6.0 km (6:32 / km) +20m 6:26 / km
ahr:121 max:129 slept:6.5 shoes: SpeedTrak [2018]

truputi užsibuvau vakar prie teliko, tai toks nevisai tikras rekoveris gavosi

9 AM

strength&stretching (stretching) 30:00 [0]