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Training Log Archive: Hobitas

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  running1 1:20:00 8.76(9:08) 14.1(5:40) 130
  strength&stretching1 30:00
  Total2 1:50:00 8.76 14.1 130
  [1-5]1 1:20:00
averages - sleep:8 weight:78.4kg

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Sa

Saturday Nov 17, 2018 #

8 AM

running 1:20:00 [3] 14.1 km (5:40 / km) +130m 5:25 / km
ahr:139 max:158 slept:8.0 shoes: SpeedTrak [2018]

10 AM

strength&stretching 30:00 [0]
weight:78.4kg

stretching

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