Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Sep 12, 2018:

activity

time

miles

orienteering

1:01:43

3.73

(16:33)

6.0

(10:17)

200

25c

strength&stretching

50:00

running

14:05

1.49

(9:27)

2.4

(5:52)

Total

2:05:48

5.22

8.4

240

25c

[1-5]

1:15:48

averages - sleep:8 weight:80kg

2:05

0:00

» now

Wednesday Sep 12, 2018 #

8 AM

strength&stretching 50:00 [0]
slept:8.0 weight:80kg

shoulder bridge 3x25 (su suglaustom pėdom)
shoulder bridge single leg 2x17 (left +3)
plank 5x60"
gluteus activation 2x2'
pushups 8+8+10
crunch 3x35

stretching

4 PM

running 14:05 [2] 2.4 km (5:52 / km) +40m 5:25 / km
ahr:127 max:148 shoes: X-Talon 212

orienteering race 1:01:43 [3] *** 6.0 km (10:17 / km) +200m 8:49 / km
ahr:138 max:157 25c shoes: X-Talon 212

Gudeliai, gera paraša, 5kp 5' ieškojau ir šiaip vis nepataikydavau tiesiai.

« Earlier | Later »