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Training Log Archive: Hobitas

In the 1 days ending Sep 1, 2018:

activity # timemileskm+m
  strength&stretching1 50:00
  running1 43:16 5.16(8:23) 8.3(5:13) 35
  Total2 1:33:16 5.16 8.3 35
  [1-5]1 43:16
averages - weight:79.3kg

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Sa

Saturday Sep 1, 2018 #

9 AM

running 43:16 [3] 8.3 km (5:13 / km) +35m 5:06 / km
ahr:141 max:162 weight:79.3kg shoes: SpeedTrak [2018]

6'as km greitėliau 4'29"
10 AM

strength&stretching 50:00 [0]

shoulder bridge 1x30 (su kamuoliu)
shoulder bridge single leg 1x10 (left +2) (su kamuoliu)
shoulder bridge single leg 3x17 (left +3)
plank 4x60"
pushups 8+8+10
crunch 25+30+35
stretching

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