running43:16 [3] 8.3 km (5:13 / km) +35m5:06 / km ahr:141 max:162 weight:79.3kg shoes: SpeedTrak [2018]
6'as km greitėliau 4'29"
10 AM
strength&stretching50:00 [0]
shoulder bridge 1x30 (su kamuoliu)
shoulder bridge single leg 1x10 (left +2) (su kamuoliu)
shoulder bridge single leg 3x17 (left +3)
plank 4x60"
pushups 8+8+10
crunch 25+30+35
stretching