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Training Log Archive: Hobitas

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  running1 42:03 4.35(9:40) 7.0(6:00) 50
  strength&stretching1 30:00
  Total1 1:12:03 4.35 7.0 50
  [1-5]1 42:03

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Sa

Saturday Jul 14, 2018 #

running 42:03 [2] 7.0 km (6:00 / km) +50m 5:48 / km
ahr:135 max:154 shoes: SpeedTrak [2018]

strength&stretching 30:00 [0]

shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
stretching

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