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Training Log Archive: Hobitas

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  running1 57:50 6.21(9:18) 10.0(5:47) 240
  strength&stretching1 35:00
  Total2 1:32:50 6.21 10.0 240
  [1-5]1 57:50

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We

Wednesday Jul 11, 2018 #

6 PM

running 57:50 [2] 10.0 km (5:47 / km) +240m 5:10 / km
ahr:139 max:159 shoes: SpeedTrak [2018]

namai-vp-ks-namai
cad avg 168.3
7 PM

strength&stretching 35:00 [0]

shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
stretching

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