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Training Log Archive: Hobitas

In the 1 days ending Jul 6, 2018:

activity # timemileskm+m
  strength&stretching1 55:00
  running1 42:25 4.97(8:32) 8.0(5:18) 45
  Total2 1:37:25 4.97 8.0 45
  [1-5]1 42:25

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Fr

Friday Jul 6, 2018 #

9 AM

running 42:25 [3] 8.0 km (5:18 / km) +45m 5:09 / km
ahr:144 max:157 shoes: SpeedTrak [2018]

avg cag 174.5
10 AM

strength&stretching 55:00 [0]

stretching
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
plank 3x40s
+volas

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