Training Log Archive: Hobitas

In the 1 days ending Jul 24, 2017:

activity

time

miles

strength&stretching

45:00

running

39:47

4.35

(9:09)

7.0

(5:41)

Total

1:24:47

4.35

7.0

1:24

0:00

running (vp) 22:47 [2] 4.0 km (5:42 / km) +20m 5:33 / km
ahr:130 max:146 shoes: SpeedTrak

apsilimas

strength&stretching 45:00 [1]
shoes: SpeedTrak

running (vp-n) 17:00 [2] 3.0 km (5:40 / km) +15m 5:32 / km
ahr:131 max:141 shoes: SpeedTrak

namo, paskutinius 500m parėjau, skauda