Training Log Archive: Hobitas

In the 1 days ending Mar 4, 2017:

activity

time

miles

orienteering

1:16:39

6.71

(11:25)

10.8

(7:06)

285

21c

running

42:16

4.6

(9:12)

7.4

(5:43)

140

Total

1:58:55

11.31

(10:31)

18.2

(6:32)

425

21c

1:58

0:00

running 21:48 [2] 4.0 km (5:27 / km) +70m 5:01 / km
ahr:143 max:156 shoes: Arctic Talon 275

Apšilimas su Tadu

orienteering race 1:16:39 [5] *** 10.8 km (7:06 / km) +285m 6:16 / km
ahr:158 max:168 21c shoes: Arctic Talon 275

Giraitiškės, 9.5km
visai neblogai bėgosi, tik 6kp palaidojau dvi minutes, visur kitur tik šiuklės, gal kiek didesnė į 16kp.

running 20:28 [2] 3.4 km (6:01 / km) +70m 5:27 / km
ahr:133 max:148 shoes: Arctic Talon 275

Atšalimas su Audrium