Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Nov 3, 2018:

activity	#	time	miles		km		+m	load
orienteer	3	2:00:15	7.31	(16:28)	11.76	(10:14)	106	360.8
weights	2	40:00						110.0
Nordic track	2	35:00						70.0
run/walk	2	35:00						90.0
erg	1	15:00						30.0
Total	6	4:05:15	7.31		11.76		106	660.8

1:13

0:00

» now

Saturday Nov 3, 2018 #

10 AM

orienteer 1:13:04 [3] 6.1 km (11:59 / km) +87m 11:11 / km

Kil Creek PTOC event, long course.

This was a runner's course, not my favorite. I managed OK, running a bit too fast in the beginning and getting tired towards the end. One bone head mistake at 5 where I didn't see the marker right in front of me and had to wander a bit.

Beautiful fall day, nice to chat with folks after the run.

http://sprintseries.org/doma/show_map.php?user=map...

Friday Nov 2, 2018 #

weights (arms) 10:00 [2]

Nordic track 20:00 [2]

Thursday Nov 1, 2018 #

Nordic track 15:00 [2]

erg 15:00 [2]

Wednesday Oct 31, 2018 #

weights 30:00 [3]

Tuesday Oct 30, 2018 #

6 PM

orienteer 21:22 [3] 2.86 km (7:29 / km) +17m 7:16 / km

run/walk warm up/down 15:00 [2]

West Campus Fake Walls. I added some black lines to make this familiar area a bit more challenging. I picked the wrong route to 3 and 4, should have seen the shorter route.

http://sprintseries.org/doma/show_map.php?user=map...

Sunday Oct 28, 2018 #

10 AM

orienteer 25:49 [3] 2.8 km (9:13 / km) +2m 9:11 / km

run/walk warm up/down 20:00 [3]

Stanford Sprint, map borrowed from R Culberg's DOMO

Fun Sunday morning sprint. The campus was full of tents, tables and chairs from the previous day's reunion activities. The workmen taking it all down stared at me with funny looks as I dodged through them

http://sprintseries.org/doma/show_map.php?user=map...

« Earlier | Later »