Training Log Archive: maprunnerIn the 7 days ending Aug 18, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteer 46:55 [3] 5.67 km (8:16 / km) +110m 7:33 / km
run/walk 30:00 [3] 3.78 km (7:57 / km) +28m 7:39 / km
hike 1:00:00 [3]
orienteer 8:54 [3] 1.0 km (8:54 / km) +17m 8:11 / km