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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  hike1 1:00:00180.0
  orienteer2 55:49 4.14(13:28) 6.67(8:22) 127167.4
  run/walk1 30:00 2.35(12:47) 3.78(7:57) 2890.0
  Total4 2:25:49 6.49 10.45 155437.5

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Saturday Aug 18, 2018 #

1 AM

orienteer 46:55 [3] 5.67 km (8:16 / km) +110m 7:33 / km

Street O in Ottweiler Germany (my SILs hometown).

Mike made this map for me, and I drew a course. It was fun to run all around the hills. I thought the path a bit east of 6 might go all the way through, to help me get to 7, but the map said no. So I went all the way around. As I got close to 7, I did see the path came through, so I took it to 8 and back towards 9. It was fun to see all the different types of houses in this town.

http://sprintseries.org/doma/show_map.php?user=map...

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Note

Walked around the Memorial Park in Berlin to see where the wall had been. It was a very moving exhibit.

Then flew from Berlin to Frankfurt, took a train to Ottweiler to visit my brother and sister-in-law.

Wednesday Aug 15, 2018 #

7 PM

run/walk 30:00 [3] 3.78 km (7:57 / km) +28m 7:39 / km

A short shuffle along some side streets to an exercise path near the river, as recommended by the hotel clerk. I had to turn around as soon as I got to the river, in order to meet my manager on time for dinner. She praised my dedication to getting exercise but I had to admit that part of the motivation was being able to log some training from my first trip to Berlin. AP works in mysterious ways!

Monday Aug 13, 2018 #

hike 1:00:00 [3]

Finally back in Dublin! Spent a few hours walking all around my old haunts. Some may not know that my first O club was DUO. I didn’t orienteer today, but I did walk around my old neighborhood, campus and downtown. Most buildings are still the same, but Dublin has a lot more bikes, cars, tourists and ethnic restaurants now than in 1984. I had a great day reliving old memories.

Sunday Aug 12, 2018 #

6 AM

orienteer 8:54 [3] 1.0 km (8:54 / km) +17m 8:11 / km

I have plans to orienteer several times this upcoming week, but I'm on a work trip, and you never know what may happen. So I did a quick loop through the neighborhood this morning, just in case.

One (or me :) does crazy things to keep a streak alive. I wonder if it is time to stop?

http://sprintseries.org/doma/show_map.php?user=map...

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