Training Log Archive: maprunnerIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
run/walk 1:01:04 [3] 5.98 km (10:13 / km) +54m 9:46 / km
Early morning run at Clinton. I usually orienteer every weekend in the winter, but work has been super busy, and I've been doing a lot of organizing for our OK event tomorrow, so I just don't want to think today.
Friday Jan 26, 2018 #
weights 30:00 [3]
yoga 30:00 [1]
Thursday Jan 25, 2018 #
Note
Massage day. Ahhhhh
Tuesday Jan 23, 2018 #
Nordic track 20:00 [2]
Monday Jan 22, 2018 #
sprint drills (stretch) 20:00 [1]
Sunday Jan 21, 2018 #
12 PM
orienteer 15:00 [1]
Second "Orienteering for Women" session today. We had 10 women show up, including 4 KU students. One of the them had orienteered in school when she lived in France as a child and she convinced her friends to come. Glad that Sandy and Sandy could help. We gave instructions on the map and compass, then walked to a few controls.
1 PM
orienteer 1:00:00 [2]
Then I went out to Woodridge to check a few points for my courses next weekend. I took it easy and enjoyed hiking through the woods on a beautiful warm day. Looked at the lake, animal tracks in the mud and eagles in the sky.