Training Log Archive: maprunner
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | orienteer | 86 | 83:34:52 | 236.0 | | 379.81 | | 8975 | | 1126c | | |
| | weights | 48 | 46:30:01 | | | | | | | | | |
| | jog/walk | 52 | 38:53:29 | 143.58 | | 231.06 | | 3132 | | | | |
| | cycle | 29 | 17:58:00 | 98.53 | | 158.57 | | 651 | | | | |
| | Nordic track | 37 | 13:15:00 | | | | | | | | | |
| | ski | 5 | 10:20:00 | 29.02 | (21:22) | 46.7 | (13:17) | 717 | | | | |
| | walk | 20 | 8:48:00 | 7.82 | | 12.59 | | 113 | | | | |
| | erg | 25 | 7:56:00 | | | | | | | | | |
| | jog | 4 | 1:46:01 | 8.95 | (11:51) | 14.41 | (7:22) | 97 | | | | |
| | Other | 2 | 1:40:00 | | | | | | | | | |
| | elliptical | 1 | 25:00 | | | | | | | | | |
| | PT | 169 | 2:49 | | | | | | | | | |
| | run | 1 | 17 | 0.06 | (4:34) | 0.1 | (2:50) | | | | | |
| | stretch | 3 | 3 | | | | | | | | | |
| | Total | 288 | 231:09:32 | 523.96 | | 843.23 | | 13685 | | 1126c | | |
| | [1-5] | 264 | 226:23:53 | | | | | | | | | | | averages - weight:112.1lbs |
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Individual entries not listed for report periods longer than a month.
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