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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 365 days ending Dec 31:

activity # timemileskm+m
  orienteer36 37:54:09 84.41 135.84 2838
  hiking15 20:35:00 49.28 79.3 1921
  jog/walk18 9:05:04 22.31 35.9 379
  weights18 8:45:00
  sprint drills18 8:42:09 3.76 6.05 3
  yoga16 7:40:00
  cycle8 6:40:00 31.56 50.79 137
  aerobics7 3:10:00
  erg8 2:10:00
  walk4 1:40:00
  Nordic track6 1:40:00
  run3 1:30:38 9.32(9:43) 15.0(6:03) 166
  jog2 1:13:05 6.21(11:46) 10.0(7:18) 85
  Other1 4:30 0.22(20:34) 0.35(12:47) 12
  Total128 110:49:35 207.07 333.24 5540
  [1-5]128 110:29:59

Individual entries not listed for report periods longer than a month.

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