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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 365 days ending Dec 31:

activity # timemileskm+m
  orienteer65 54:42:30 140.14 225.53 4437
  cycle26 22:58:22 87.17 140.28 635
  jog/walk31 20:08:37 56.79 91.39 950
  hiking14 18:49:00 53.01(21:18) 85.31(13:14) 910
  weights36 18:00:00
  yoga31 15:10:00
  sprint drills24 13:19:37 33.37 53.7 105
  Nordic track26 8:25:00
  aerobics16 6:45:00
  erg20 5:40:00
  run11 3:41:56 21.38(10:23) 34.41(6:27) 290
  walk4 2:20:00
  zumba1 1:00:00
  elliptical1 30:00
  jog1 6:00 0.28(21:45) 0.44(13:31) 13
  Total233 191:36:02 392.12 631.06 7341
  [1-5]232 189:56:02

Individual entries not listed for report periods longer than a month.

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