Training Log Archive: maprunner
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 94 | 86:29:36 | 217.18 | | 349.51 | | 6880 | | | | 14077.1 |
| | run/walk | 49 | 35:07:16 | 104.63 | | 168.38 | | 1606 | | | | 5665.8 |
| | cycle | 28 | 24:08:22 | 87.17 | | 140.28 | | 635 | | | | 3440.1 |
| | weights | 48 | 24:00:00 | | | | | | | | | 3990.0 |
| | hike | 14 | 18:49:00 | 53.01 | (21:18) | 85.31 | (13:14) | 910 | | | | 2272.0 |
| | yoga | 36 | 17:40:00 | | | | | | | | | 1090.0 |
| | sprint drills | 24 | 13:19:37 | 33.37 | | 53.7 | | 105 | | | | 1542.9 |
| | zumba | 9 | 9:00:00 | | | | | | | | | 1380.0 |
| | Nordic track | 26 | 8:25:00 | | | | | | | | | 895.0 |
| | aerobics | 18 | 7:55:00 | | | | | | | | | 785.0 |
| | erg | 21 | 6:00:00 | | | | | | | | | 660.0 |
| | run | 12 | 3:47:56 | 21.66 | (10:32) | 34.85 | (6:32) | 303 | | | | 856.6 |
| | walk | 4 | 2:20:00 | | | | | | | | | 140.0 |
| | elliptical | 1 | 30:00 | | | | | | | | | 90.0 |
| | Total | 302 | 257:31:47 | 517.0 | | 832.04 | | 10439 | | | | 36884.5 |
| | [1-5] | 302 | 257:21:47 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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