Training Log Archive: maprunnerIn the 1 days ending Feb 6, 2019:
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Wednesday Feb 6, 2019 #
weights 30:00 [3]
Back with my trainer. He had to cancel last week when his wife went into labor 3 weeks early (they had a girl).
Tonight's set:
10 X squats (body weight + 20 lbs)
10 X pulldowns (50 lbs)
8 X each leg, bench steps ups, body weight + 20 lbs
12 X TRX row
Tonight's set:
10 X squats (body weight + 20 lbs)
10 X pulldowns (50 lbs)
8 X each leg, bench steps ups, body weight + 20 lbs
12 X TRX row
sprint drills 30:00 [2]