Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 6, 2018:

activity	#	time	miles		km		+m	load
cycle	1	1:30:00	14.32	(6:17)	23.05	(3:54)	81	270.0
Total	1	1:30:00	14.32	(6:17)	23.05	(3:54)	81	270.0

1:30

0:00

» now

Sunday May 6, 2018 #

9 AM

cycle 1:30:00 [3] 23.05 km (3:54 / km) +81m 3:50 / km

On the bike path through Baker wetlands. First long ride of the year so my butt got sore. Beautiful day, lots of folks out on the path (for Lawrence, nothing like DC)

« Earlier | Later »