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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  orienteer1 45:44 2.08(21:59) 3.35(13:40) 1491.5
  Total1 45:44 2.08(21:59) 3.35(13:40) 1491.5

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Mo

Monday Nov 20, 2017 #

12 PM

orienteer 45:44 [2] 3.35 km (13:40 / km) +14m 13:23 / km

I'm on vacation all week, so I hope to orienteer each day. But I want to do purposeful training, not just "go orienteering". Today's exercise was direction and distance on essentially a blank piece of paper. I laid the paper over a copy of the Overlook map, and picked some locations and drew a course. Then I went out with just the blank map, which was a mistake. First off, I forgot where the start was! And second, I thought I knew where the finish was, and used that "memory" to find the start. Third, there were no markers or tapes, so if I was wrong on one location, then I would start off the next leg from the wrong spot. I tried to remember some control locations, but I was usually wrong. Next time I will ask someone to hang markers for me.

Learned that I suck at distance estimation, but that I can occasionally follow my compass. Some weird routes are due to difficult vegetation. Totally wrong on 2-3-4-5, did OK on 6 and 7. I was totally messed up on 11. I was no longer getting anything useful out of this training, so I went to "17" instead and then the finish.

http://sprintseries.org/doma/show_map.php?user=map...

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