Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 29, 2017:

activity	#	time	miles		km		+m	load
run/walk	1	1:20:00	4.67	(17:07)	7.52	(10:38)	152	240.0
Total	1	1:20:00	4.67	(17:07)	7.52	(10:38)	152	240.0

1:20

0:00

» now

Sunday Oct 29, 2017 #

2 PM

run/walk 1:20:00 [3] 7.52 km (10:38 / km) +152m 9:40 / km

Another run at Clinton. My legs felt dead the whole time, so this was a struggle. But it was a perfect fall day, sunny and 15. So beautiful in the woods!

« Earlier | Later »