Training Log Archive: maprunnerIn the 1 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
10 AM
run/walk 2:10:00 [3] 13.58 km (9:34 / km) +23m 9:30 / km
Day 2 of my practice A meet. I planned to do back-to-back long trail days, to be in better shape for Champs next month.I also wanted to remember how my body reacts, and my brain gets dead, at the end of two days. Also, to test different hydration/food options (I've stopped using Gatorade and Clif Bloks, so I need to see what else is needed or works).
Luckily for me, Sandy was willing to join me. We went to the river trails because 1) it had rained heavily last night and ) I wanted a fairly flat run today. Again, we did 4 min jog/1 min walk repeats.
We went all the way to the end so Sandy could see Mud Creek flowing fast. After that, we had to go up on the levee and we decided to stay there. Legs were super tired at the end. We had to go for an extra 10 minutes to reach the car (I had slowed down a lot on the way back). Great company helped make the time pass really quickly.
Luckily for me, Sandy was willing to join me. We went to the river trails because 1) it had rained heavily last night and ) I wanted a fairly flat run today. Again, we did 4 min jog/1 min walk repeats.
We went all the way to the end so Sandy could see Mud Creek flowing fast. After that, we had to go up on the levee and we decided to stay there. Legs were super tired at the end. We had to go for an extra 10 minutes to reach the car (I had slowed down a lot on the way back). Great company helped make the time pass really quickly.