Training Log Archive: maprunnerIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
10 AM
run/walk 1:30:00 [4] 9.89 km (9:06 / km) +104m 8:39 / km
Plan was to run 90 minutes at a fast-ish pace (with 4/1 repeats) so I recruited Sandy to join me. The conversation helped make the time pass quickly and knowing that Sandy was behind me helped keep the pace honest.