Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+m	load
orienteer	1	38:38	2.42	(15:57)	3.9	(9:54)	10	115.9
Total	1	38:38	2.42	(15:57)	3.9	(9:54)	10	115.9

0:38

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Saturday Sep 2, 2017 #

1 PM

orienteer 38:38 [3] 3.9 km (9:54 / km) +10m 9:47 / km

Re-run of the Arboretum event from June. I wanted to be clean today, and keep moving. I did well at moving. One small bobble on 10. Then, as I was approaching 15, I saw that I could possibly break 39 minutes (for 10 min/k). So I pushed really hard.

Too hard. I never saw 16. Doh!

http://sprintseries.org/doma/show_map.php?user=map...

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