Training Log Archive: biggins

In the 7 days ending Jun 23, 2018:

1:01

0:00

7 AM

run 41:22 [3] 4.1 mi (10:05 / mi) +135m 9:09 / mi

12 PM

run 41:13 [3] 4.3 mi (9:35 / mi) +133m 8:44 / mi

6 PM

orienteering 18:11 [3] 2.35 km (7:44 / km) +59m 6:52 / km

Setting out the easy course ahead of Anna's girls.

orienteering 23:40 [3] 3.81 km (6:12 / km) +84m 5:36 / km

Sprinty sprint by Carol at TD. Good stuff.

orienteering 19:24 [3] 2.59 km (7:29 / km) +71m 6:35 / km

Pickup