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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 17, 2017:

activity # timemileskm+mload
  road bike1 1:47:38 25.46(14.2/h) 40.97(22.8/h) 407322.9
  skate ski1 1:32:35 12.96(7:09) 20.86(4:26) 535277.8
  hiking1 1:30:00 5.77(15:36) 9.29(9:42) 484270.0
  orienteering1 1:00:39 4.6(13:11) 7.4(8:12) 169181.9
  run1 47:22 5.08(9:19) 8.18(5:47) 192142.1
  ski-erg1 20:00 3.02(6:37) 4.87(4:07)60.0
  Total6 6:58:14 56.89(7:21) 91.56(4:34) 17861254.7

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Saturday Jun 17, 2017 #

8 AM

hiking 1:30:00 [3] 5.77 mi (15:36 / mi) +484m 12:22 / mi

In Portland for the weekend, went for a waterfall hike with Ali and Tom

Thursday Jun 15, 2017 #

5 PM

orienteering 34:11 [3] 3.77 km (9:05 / km) +88m 8:08 / km

Orienteering season! Setting flags in Prosser, which hasn't grown the scrub to full height yet, so it wasn't too bad to run around in.

orienteering 26:28 [3] 3.64 km (7:17 / km) +81m 6:33 / km

Came back and found a flat tire on the car (I blame SF), so I put the spare on then went out to run the course backwards while everybody else was out.

Wednesday Jun 14, 2017 #

10 PM

ski-erg 20:00 [3] 4.87 km (4:07 / km)

Drove down to SF and back today for a job interview, so after 5 straight hours (!) of white boarding, bracketed by 9.5 hours (!!) of fist shaking at stupid drivers, one shoulder was actually pretty sore. Did a quick garage ski to try to even them both out, even if it was 10pm. But the interviews went prettty well, and I got lunch with Amy beforehand, so an ok day.

Tuesday Jun 13, 2017 #

3 PM

road bike 1:47:38 [3] 25.46 mi (14.2 mph) +407m

Monday Jun 12, 2017 #

5 PM

run 47:22 [3] 5.08 mi (9:19 / mi) +192m 8:20 / mi

Sunday Jun 11, 2017 #

7 AM

skate ski 1:32:35 [3] 20.86 km (4:26 / km) +535m 3:56 / km
shoes: 13 fischer rcr ski-o (109)

Good stuff. A little bit snowing out.

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