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Training Log Archive: biggins

In the 7 days ending Jun 3, 2017:

activity # timemileskm+mload
  run3 2:43:05 14.94(10:55) 24.05(6:47) 443489.3
  road bike1 1:52:54 30.01(15.9/h) 48.3(25.7/h) 491338.7
  skate ski1 1:09:10 10.47(6:36) 16.85(4:06) 407207.5
  mtn bike1 15:00 2.9(11.6/h) 4.67(18.7/h) 9845.0
  Total6 6:00:09 58.32(6:10) 93.86(3:50) 14391080.4

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SuMoTuWeThFrSa

Saturday Jun 3, 2017 #

1 PM

run 53:27 [3] 4.38 mi (12:12 / mi) +47m 11:48 / mi

With Carol up at Sagehen

Friday Jun 2, 2017 #

7 AM

skate ski 1:09:10 [3] 16.85 km (4:06 / km) +407m 3:40 / km
shoes: 13 fischer rcr ski-o (109)

What. Its June. ASC is still grooming. Y'all wanna move here.

Thursday Jun 1, 2017 #

4 PM

road bike 1:52:54 [3] 30.01 mi (15.9 mph) +491m

Wednesday May 31, 2017 #

5 PM

run 45:28 [3] 4.49 mi (10:07 / mi) +151m 9:10 / mi

Tuesday May 30, 2017 #

6 PM

mtn bike 15:00 [3] 2.9 mi (11.6 mph) +98m

Fail. Got over to the other side of glenshire and then broke my chain.

Sunday May 28, 2017 #

7 AM

run 1:04:10 [3] 6.07 mi (10:34 / mi) +245m 9:24 / mi

Loop around Airport Mesa, which surprisingly has an airport on top.

Heading home today, as vacation training weeks go this one was pretty solid.

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