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Training Log Archive: biggins

In the 7 days ending Feb 4, 2017:

activity	#	time	miles		km		+m		load
ski-o!	4	4:34:42	21.86	(12:34)	35.18	(7:49)	518	186c	824.1
skate ski	2	2:58:07	29.66	(6:00)	47.73	(3:44)	824		534.3
dp ski	2	19:12	2.35	(8:10)	3.78	(5:05)	101		57.6
Total	6	7:52:01	53.87	(8:46)	86.69	(5:27)	1443	186c	1416.1

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Thursday Feb 2, 2017 #

9 AM

dp ski 5:23 [3] 1.06 km (5:04 / km) +51m 4:06 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 26:11 [3] 3.51 km (7:28 / km) +68m 6:48 / km
21c shoes: 13 fischer rcr ski-o (109)

Went back to Boca, but there was an inch or two of heavy slush on the trails and it was sprinkling, so it wasn't great out. But the county sheriffs dept was doing ice diving training at the lake, which was pretty cool.

ski-o! 26:45 [3] 3.77 km (7:06 / km) +46m 6:42 / km
31c shoes: 13 fischer rcr ski-o (109)

dp ski 2:33 [3] 0.61 km (4:10 / km)
shoes: 13 fischer rcr ski-o (109)

Wednesday Feb 1, 2017 #

10 AM

skate ski 1:38:51 [3] 26.01 km (3:48 / km) +521m 3:27 / km
shoes: 11 madshus curvy red

Was going to ski-o today, but it was too nice at TD yesterday so I had to come back. Gotta get in my sunshine and nicely groomed trails before Finland. Plus they groomed Crabtree for the first time in like 80 years, so everybody was up there.

Tuesday Jan 31, 2017 #

10 AM

skate ski 1:19:16 [3] 21.73 km (3:39 / km) +304m 3:25 / km
shoes: 11 madshus curvy red

Easy ski around the valley at TD. Even got out the good skis, and waxed them, because.

Monday Jan 30, 2017 #

8 AM

dp ski 6:24 [3] 1.06 km (6:02 / km) +50m 4:53 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 29:50 [3] 4.39 km (6:47 / km) +71m 6:17 / km
26c shoes: 13 fischer rcr ski-o (109)

Last ski-o day for Anna before she left for Sweden. Course A

ski-o! 6:02 [3] 0.87 km (6:57 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! 25:10 [3] 4.07 km (6:11 / km) +49m 5:50 / km
31c shoes: 13 fischer rcr ski-o (109)

All downhill! Course B

dp ski 4:52 [3] 1.05 km (4:39 / km)
shoes: 13 fischer rcr ski-o (109)

Sunday Jan 29, 2017 #

10 AM

ski-o! 1:08:09 [3] 5.57 km (12:14 / km) +127m 10:59 / km
23c shoes: 13 fischer rcr ski-o (109)

setting out flags and si

ski-o! 32:17 [3] 5.07 km (6:22 / km) +76m 5:55 / km
23c shoes: 13 fischer rcr ski-o (109)

Got out the SI today and had a fake real event! Everything is better with splits. Might be the lowest attended event with live splits ever, except the one last week that was just Anna and I. Course A

ski-o! 30:09 [3] 4.51 km (6:41 / km) +60m 6:17 / km
20c shoes: 13 fischer rcr ski-o (109)

Second course. Arms were super tired, and the snow was getting soft so I kept punching through with both the poles and the skis. Didn't break anything though. Course B

2 PM

ski-o! 30:09 [3] 3.43 km (8:48 / km) +22m 8:32 / km
11c shoes: 13 fischer rcr ski-o (109)

pickup

CourseB - Splits

CourseA - Splits

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