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Training Log Archive: biggins

In the 1 days ending Nov 22, 2018:

activity # timemileskm+mload
  run1 28:19 2.95(9:36) 4.75(5:58) 9584.9
  Total1 28:19 2.95(9:36) 4.75(5:58) 9584.9

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Th

Thursday Nov 22, 2018 #

2 PM

run 28:19 [3] 2.95 mi (9:36 / mi) +95m 8:43 / mi

Sloppy slushy run before turkey.
C • Slushy 2

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