Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Aug 23, 2018:

activity	#	time	miles		km		+m	load
orienteering	1	1:57:14	8.21	(14:17)	13.21	(8:52)	621	351.7
run	1	6:17	0.37	(17:00)	0.6	(10:34)	24	18.9
Total	1	2:03:31	8.58	(14:24)	13.81	(8:57)	645	370.5

2:03

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Thursday Aug 23, 2018 #

9 AM

run 6:17 [3] 0.37 mi (17:00 / mi) +24m 14:09 / mi

orienteering 1:57:14 [3] 13.21 km (8:52 / km) +621m 7:11 / km

COC long in Whitehorse. Fairly brutal terrain with lots of bouncy ground. Went out super slow and careful and didn't make any big mistakes, ended up with a good result.

COC Long - C-10 - Splits

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