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Training Log Archive: biggins

In the 1 days ending Feb 24, 2018:

activity # timemileskm+mload
  skate ski1 3:25:07 31.95(6:25) 51.42(3:59) 1124615.3
  Total1 3:25:07 31.95(6:25) 51.42(3:59) 1124615.3

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Sa

Saturday Feb 24, 2018 #

8 AM

skate ski warm up/down 8:24 [3] 1.84 km (4:35 / km) +30m 4:14 / km
shoes: 11 madshus curvy red

skate ski 3:16:43 [3] 49.58 km (3:58 / km) +1094m 3:34 / km
shoes: 11 madshus curvy red

Birkie! Having no training this year, this was going to be my longest ski this winter by a factor of three. So tourist ski, which I was cool with. I only had one goal, which was to destroy the trail enough along the way along that dad couldn't catch up to me. First half of the trail was pretty crappy, so I didn't even have to do much.

Lined up in the back of wave one, cause I didn't want to bother fighting in the start. It was pretty annoying and stop and go for the first 15k, but cleared out eventually. Didn't feel peppy for the rest of it, but didn't feel terrible either, so not bad. Held 4 min/k the whole time, which I'm ok with.

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