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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  dp ski1 51:44 6.83(7:34) 10.99(4:42) 207155.2
  Total1 51:44 6.83(7:34) 10.99(4:42) 207155.2

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Th

Thursday Dec 7, 2017 #

8 AM

dp ski 51:44 [3] 10.99 km (4:42 / km) +207m 4:18 / km
shoes: 13 fischer rcr ski-o (109)

DP loops around auburn. Same as yesterday, 12 at home, 25 up on the pass. But no wind so much nicer out.

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