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Training Log Archive: biggins

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  run1 34:16 3.5(9:47) 5.63(6:05) 1102.8
  road bike1 20:12 2.86(8.5/h) 4.6(13.7/h)60.6
  Total2 54:28 6.36(8:34) 10.24(5:19) 1163.4

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Tu

Tuesday Nov 14, 2017 #

7 AM

run 34:16 [3] 3.5 mi (9:47 / mi) +1m 9:47 / mi

Morning SF run down around the houseboat docks.
10 PM

road bike 20:12 [3] 2.86 mi (8.5 mph)

Nighttime rentabike training, from Amy’s back to the ghetto.

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