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Training Log Archive: biggins

In the 1 days ending Oct 10, 2017:

activity # timemileskm+mload
  run1 43:22 4.27(10:09) 6.87(6:19) 149130.1
  Total1 43:22 4.27(10:09) 6.87(6:19) 149130.1

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Tu

Tuesday Oct 10, 2017 #

8 AM

run 43:22 [3] 4.27 mi (10:09 / mi) +149m 9:10 / mi

Chilly morning run. Calves are all sorts of tight.

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