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Training Log Archive: biggins

In the 1 days ending Oct 7, 2017:

activity	#	time	miles		km		+m	load
run	1	1:59:08	13.07	(9:07)	21.03	(5:40)	383	357.4
mtn bike	1	45:28	4.43	(5.8/h)	7.13	(9.4/h)	153	136.4
Total	2	2:44:36	17.5	(9:24)	28.16	(5:51)	536	493.8

2:44

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Saturday Oct 7, 2017 #

Note

Flume trail half?

C • And? 2

9 AM

run 1:59:08 [3] 13.07 mi (9:07 / mi) +383m 8:21 / mi

Flume Trail Half. Four miles up, many miles flat, three miles very down. This went quite well, I felt good for the whole thing and felt like I could actually push a bit instead of just cruising, even through the end. Views were fantastic of course.

3 PM

mtn bike 45:28 [3] 4.43 mi (5.8 mph) +153m

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