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Training Log Archive: biggins

In the 1 days ending Sep 27, 2017:

activity # timemileskm+mload
  run2 56:10 5.44(10:19) 8.76(6:25) 179168.5
  Total2 56:10 5.44(10:19) 8.76(6:25) 179168.5

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We

Wednesday Sep 27, 2017 #

8 AM

run 38:24 [3] 4.15 mi (9:15 / mi) +133m 8:25 / mi

Morning run around Glenshire. Brr and freezy.
6 PM

run 17:46 [3] 1.29 mi (13:46 / mi) +46m 12:24 / mi

Evening run with Carol

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