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Training Log Archive: biggins

In the 1 days ending Sep 26, 2017:

activity # timemileskm+mload
  roller ski1 40:23 7.42(5:27) 11.94(3:23) 30121.2
  Total1 40:23 7.42(5:27) 11.94(3:23) 30121.2

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Tu

Tuesday Sep 26, 2017 #

6 PM

roller ski 40:23 [3] 11.94 km (3:23 / km) +30m 3:20 / km
shoes: v2 aeros #3 wood cores baby!

On the main road in Boca, which certainly hasn’t gotten any less bumpy.

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