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Training Log Archive: biggins

In the 1 days ending Jul 28, 2017:

activity # timemileskm+mload
  run1 32:18 3.78(8:33) 6.08(5:19) 1796.9
  Total1 32:18 3.78(8:33) 6.08(5:19) 1796.9

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Fr

Friday Jul 28, 2017 #

5 PM

run 32:18 [3] 3.78 mi (8:33 / mi) +17m 8:25 / mi

Timed this pretty perfectly so the rain started two minutes after I left and stopped two minutes before I finished.

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