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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jun 15, 2017:

activity # timemileskm+mload
  orienteering1 1:00:39 4.6(13:11) 7.4(8:12) 169181.9
  Total1 1:00:39 4.6(13:11) 7.4(8:12) 169181.9

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Th

Thursday Jun 15, 2017 #

5 PM

orienteering 34:11 [3] 3.77 km (9:05 / km) +88m 8:08 / km

Orienteering season! Setting flags in Prosser, which hasn't grown the scrub to full height yet, so it wasn't too bad to run around in.

orienteering 26:28 [3] 3.64 km (7:17 / km) +81m 6:33 / km

Came back and found a flat tire on the car (I blame SF), so I put the spare on then went out to run the course backwards while everybody else was out.

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