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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Apr 10, 2017:

activity # timemileskm+mload
  mtn bike1 1:33:07 7.02(4.5/h) 11.3(7.3/h) 327279.4
  skate ski1 1:05:40 10.41(6:18) 16.75(3:55) 249197.0
  Total2 2:38:47 17.43(9:07) 28.05(5:40) 575476.4

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Mo

Monday Apr 10, 2017 #

9 AM

skate ski 1:05:40 [3] 16.75 km (3:55 / km) +249m 3:39 / km
shoes: 11 madshus curvy red

Pretty great loop around the valley.
5 PM

mtn bike 1:33:07 [3] 7.02 mi (4.5 mph) +327m

Down to Reno for a post work ride with Carol at Peavine. Different trails from last time, and in better shape.

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