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Training Log Archive: biggins

In the 1 days ending Mar 31, 2017:

activity	#	time	miles		km		+m	load
skate ski	1	1:39:42	16.56	(6:01)	26.65	(3:44)	360	299.1
mtn bike	1	1:36:12	7.43	(4.6/h)	11.96	(7.5/h)	344	288.6
Total	2	3:15:54	23.99	(8:10)	38.61	(5:04)	704	587.7

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Friday Mar 31, 2017 #

9 AM

skate ski 1:39:42 [3] 26.65 km (3:44 / km) +360m 3:30 / km
shoes: 11 madshus curvy red

Crazytime windy out, but fairly nice snow, so I did three backwards laps around the valley. The occasional drift from yesterday's snow was sandpaper slow, but everything else was nice.

5 PM

mtn bike 1:36:12 [3] 7.43 mi (4.6 mph) +344m

Woot mtb! Down to reno after work for a loop up Peavine with Carol. Trails are in good shape, a few washouts and one soggy section, but mostly dry and ok.

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